Plantar fasciitis occurs when the thick band of tissue running along the bottom of the foot (the plantar fascia) becomes inflamed. This can cause sharp heel pain, particularly first thing in the morning or after prolonged activity.

While many cases improve with conservative measures such as rest, footwear modification, or physiotherapy, persistent plantar fasciitis may require targeted interventions, including injections or minimally invasive procedures.

Mr. Turab Syed, an experienced consultant specialising in foot and ankle surgery, treats plantar fasciitis at Kings Park Hospital in Stirling and The Lanarkshire Clinic in Hamilton. This guide explains what plantar fasciitis is, who is affected, treatment options, recovery, and why patients choose Mr. Syed for care.

What is plantar fasciitis?

Plantar fasciitis is the inflammation of the plantar fascia, a ligament that supports the arch of the foot. Overuse, repetitive strain, or biomechanical issues can cause tiny tears, leading to pain and discomfort.

Common symptoms include:

• Sharp pain in the heel, especially in the morning or after sitting.
• Swelling or tenderness along the arch.
• Difficulty walking or performing high-impact activities.

Who can benefit from treatment for plantar fasciitis?

Treatment is suitable for individuals who:

• Experience persistent heel pain despite rest, stretching, or over-the-counter therapies.
• Are active in sports or occupations that place high stress on the feet.
• Have biomechanical factors, such as flat feet or high arches, contributing to plantar fascia strain.

Mr. Syed conducts a thorough assessment, including physical examination and imaging (X-rays or ultrasound), to determine the most effective treatment approach.

Plantar fasciitis in Stirling & Hamilton: Treatment options

Non-surgical management

Most cases respond well to conservative treatment, including:

• Rest and activity modification.
• Stretching and strengthening exercises.
• Supportive footwear or orthotics.
• Anti-inflammatory medication or pain relief.

Injections

If conservative measures fail, targeted injections may be recommended:

• Corticosteroid injections – reduce inflammation and relieve pain.
• PRP (Platelet Rich Plasma) injections – promote healing in chronic cases.

Surgical intervention

Surgery is rarely needed but may be considered for persistent plantar fasciitis that does not respond to other treatments. Minimally invasive techniques release tension in the plantar fascia to alleviate pain.

Treatments are provided under local, regional, or general anaesthesia, depending on the procedure.

Mr. Syed performs procedures at:

• Kings Park Hospital, Stirling (Polmaise Rd, FK7 9JH) – modern theatres and personalised rehabilitation support.
• The Lanarkshire Clinic, Hamilton (Cadzow Avenue, ML3 0FT) – private healthcare with advanced foot and ankle facilities.

Duration and post-treatment care

After injections or minor procedures:

• Rest and limited weight-bearing for a short period.
• Ice and elevation to reduce discomfort.
• Gradual return to activity as advised by Mr. Syed.
• Physiotherapy exercises to strengthen the foot and prevent recurrence.

Recovery and aftercare

Recovery varies depending on the treatment:

• 0–2 weeks: Rest, ice, and limited activity.
• 2–6 weeks: Gradual return to normal walking, stretching, and strengthening exercises.
• 6–12 weeks: Full activity and sports participation for most patients.

Physiotherapy is essential to restore flexibility, strengthen foot muscles, and reduce the risk of recurrence.

Risks and complications

Plantar fasciitis treatments are generally safe. Potential risks include:

• Temporary pain or swelling at the injection site.
• Infection (rare, for injections or surgery).
• Incomplete relief of symptoms.
• Recurrence if post-treatment exercises are not followed.

Mr. Syed provides careful follow-up and guidance to minimise risks and ensure effective recovery.

Why choose Mr. Turab Syed in Stirling & Hamilton?

• Specialist in foot and ankle conditions with extensive experience in plantar fasciitis.
• Comprehensive care, from diagnosis to rehabilitation.
• Advanced treatment options, including PRP injections and minimally invasive procedures.
• Convenient locations at Kings Park Hospital in Stirling and The Lanarkshire Clinic in Hamilton.

FAQs

Is plantar fasciitis painful?
Yes, it often causes sharp heel pain, particularly in the morning or after activity. Pain is usually manageable with treatment.

How long does recovery take?
Most patients see improvement within 6–12 weeks with appropriate therapy.

Will I need physiotherapy?
Yes, exercises are crucial for strengthening the foot and preventing recurrence.

Can I return to sports?
With proper treatment and rehabilitation, most patients can resume normal sports activities.

Book your consultation

If heel pain is limiting your daily life, Mr. Turab Syed can provide expert care to relieve plantar fasciitis and restore mobility.

Book a consultation today at Kings Park Hospital in Stirling or The Lanarkshire Clinic in Hamilton to discuss your personalised treatment plan.